Swiss Chard is characterised by its green or reddish leaf blades and green, yellowish or reddish leaf stalks. It can be enjoyed both raw and cooked. It is ideal for use in salads, sandwiches, wraps and soups. 
 
Widely known to be a superfood, it is abundant in Vitamins A, C and K, minerals such as magnesium and manganese and other powerful plant compounds. It is also rich in antioxidants, which help to fight free radicals in one’s body.
 
Comes as 200g/packet when packed.